Swimming workouts

Workout duration::

45 min.

Intensity:

Medium and high

Working muscles:

All muscle groups

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Swimming

Vital skill! All those who want to learn to swim or improve their swimming skills are welcome to sign up for swimming workouts!

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BENEFITS OF SWIMMING TO THOSE WHO WISH TO LOSE WEIGHT:

  • It helps to lose weight without hurting your joints.
  • For those who wish to lose weight, visits to the pool are extremely effective and help accelerate energy depletion.
  • 1.5 km swim replaces 6.5 km run.
  • After just 30 minutes of breaststroke swimming burns about 400 calories.

WATER EXERCISES FOR CHILDREN

  • Strengthen the nervous system of children.
  • Strenghten movements.
  • Improve endurance.
  • Children who regularly swim get less sick, eat and sleep better.
  • Swimming increases lung volume, which is especially important for people who have asthma.
I II III IV V
3:00 pm
Swimming lesson for children (beginner group)
Coach Tauras
3:00 pm
3:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
3:00 pm
3:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
3:00 pm
3:45 pm
Register
4:00 pm
Swimming lesson for children (advanced group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (advanced group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (advanced group)
Coach Tauras
4:00 pm
4:45 pm
Register
5:00 pm
Swimming lesson for children (advanced group)
Coach Tauras
5:00 pm
5:45 pm
Unavailable
Swimming lesson for children (advanced group)Swimming is a vital skill!
Swimming lesson for children (advanced group)
Coach Tauras
5:00 pm
5:45 pm
Unavailable
Swimming lesson for children (advanced group)Swimming is a vital skill!

I

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III

IV

V

No treniruotes available in elena-en category!
No treniruotes available in gabriele-en category!
I II III IV V
3:00 pm
Swimming lesson for children (beginner group)
Coach Tauras
3:00 pm
3:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
3:00 pm
3:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
3:00 pm
3:45 pm
Register
4:00 pm
Swimming lesson for children (advanced group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (advanced group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (beginner group)
Coach Tauras
4:00 pm
4:45 pm
Register
Swimming lesson for children (advanced group)
Coach Tauras
4:00 pm
4:45 pm
Register
5:00 pm
Swimming lesson for children (advanced group)
Coach Tauras
5:00 pm
5:45 pm
Unavailable
Swimming lesson for children (advanced group)Swimming is a vital skill!
Swimming lesson for children (advanced group)
Coach Tauras
5:00 pm
5:45 pm
Unavailable
Swimming lesson for children (advanced group)Swimming is a vital skill!

I

II

III

IV

V

No treniruotes available in vilma-en category!
No treniruotes available!
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50.00 €

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Gift coupon

100.00 €

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Gift coupon

Gift coupon

200.00 €

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