LietuviškaiSwimming workouts
Swimming
Vital skill! All those who want to learn to swim or improve their swimming skills are welcome to sign up for swimming workouts!
RegisterBENEFITS OF SWIMMING TO THOSE WHO WISH TO LOSE WEIGHT:
- It helps to lose weight without hurting your joints.
- For those who wish to lose weight, visits to the pool are extremely effective and help accelerate energy depletion.
- 1.5 km swim replaces 6.5 km run.
- After just 30 minutes of breaststroke swimming burns about 400 calories.
WATER EXERCISES FOR CHILDREN
- Strengthen the nervous system of children.
- Strenghten movements.
- Improve endurance.
- Children who regularly swim get less sick, eat and sleep better.
- Swimming increases lung volume, which is especially important for people who have asthma.
Pre-registration is required for your visit