Fitness exercises for seniors

Fitness exercises for seniors

Fitness exercises for seniors will give strength, energy and a good mood for the whole day!

These exercises will suit seniors or people with low physical fitness. Water exercises are much safer, since there is no risk of falling, less strain on the joints. The workout will give strength, energy and good mood. (35–40 min)

The workout is designed to:

• strengthen cardiovascular activity.
• improve balance.
• strengthen the muscles of the whole body.
• improve metabolism.