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Fitness exercises for seniors
Fitness exercises for seniors will give strength, energy and a good mood for the whole day!
These exercises will suit seniors or people with low physical fitness. Water exercises are much safer, since there is no risk of falling, less strain on the joints. The workout will give strength, energy and good mood. (35–40 min)
The workout is designed to:
- strengthen cardiovascular activity.
- improve balance.
- strengthen the muscles of the whole body.
- improve metabolism.
For children
€13
Every day of the week until 8 p.m.
2 hours
One-time visit every day of the week until 8 p.m.
Order2 adults + up to 3 children
€55
Workdays
2 hours
Family package (2 adults + up to 3 children) visit on workdays until 4 p.m.
Order2 adults + up to 3 children
€65
Anytime
2 hours
Family package (2 adults + up to 3 children) visit at any time.
Order