Fitness exercises for seniors

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Fitness exercises for seniors

Fitness exercises for seniors will give strength, energy and a good mood for the whole day!

These exercises will suit seniors or people with low physical fitness. Water exercises are much safer, since there is no risk of falling, less strain on the joints. The workout will give strength, energy and good mood. (35–40 min)

The workout is designed to:

  • strengthen cardiovascular activity;
  • improve balance;
  • strengthen the muscles of the whole body;
  • improve metabolism.
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I II III IV V
10:00 am
Seniors exercise
Coach Tauras
10:00 am
10:45 am
Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day!
Seniors exercise
Coach Tauras
10:00 am
10:45 am
Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day!

II

IV

No treniruotes available in elena-en category!
No treniruotes available in gabriele-en category!
I II III IV V
10:00 am
Seniors exercise
Coach Tauras
10:00 am
10:45 am
Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day!
Seniors exercise
Coach Tauras
10:00 am
10:45 am
Seniors exerciseFitness exercise for seniors will give strength, energy and ensure a good mood for the whole day!

II

IV

No treniruotes available in vilma-en category!
No treniruotes available!

For Adults

€18

Workdays

2 hours

One-time visit on weekdays until 4 p.m.

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For Adults

€22

Anytime

2 hours

One-time visit for an adult at any time

Order

For children

€9

Workdays

2 hours

One-time visit on weekdays until 4 p.m.

Order

For children

€11

Anytime

2 hours

One-time visit for an adult at any time

Order

2 adults +

up to 3 children

€39

Workdays

2 hours

Family package (2 adults + up to 3 children) visit on workdays until 4 p.m.

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2 adults +

up to 3 children

€49

Anytime

2 hours

Family package (2 adults + up to 3 children) visit at any time.

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2 months membership
10 visits

From €129

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4 months membership
20 visits

From €229

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6 months membership
30 visits

From €299

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Three-month family membership

up to 3 children

From €279

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Six-month family membership

up to 3 children

From €479

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Back massage

€41

+2 hours a visit to the pool

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Body massage

€57

+2 hours a visit to the pool

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Face massage (1 h)

€57

+2 hours a visit to the pool

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Face massage (30 min.)

€41

+2 hours a visit to the pool

Order

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