AQUA aerobics

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Prenatal swimming exercises

For future moms, this workout will bring both physical and emotional benefits. Workout in water is much safer since there is no risk of falling. (35–40 min)

Workout benefits:

  • It strengthens the health of the pregnant woman and improves movement skills
  • It improves breathing and blood circulation
  • It improves bowel function
  • It increases the elasticity of the pelvic floor
  • It maintains abdominal wall muscle tone
  • During the workout, It is taught to combine physical exercises with deep and rhythmic breathing
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I II III IV V
12:00 pm
Exercise for pregnant womenFor expectant mothers, the workout will provide both physical and emotional benefits.
Exercise for pregnant womenFor expectant mothers, the workout will provide both physical and emotional benefits.
No treniruotes available in elena-en category!
I II III IV V
12:00 pm
Exercise for pregnant womenFor expectant mothers, the workout will provide both physical and emotional benefits.
Exercise for pregnant womenFor expectant mothers, the workout will provide both physical and emotional benefits.
No treniruotes available in tauras-en category!
No treniruotes available in vilma-en category!
No treniruotes available!

For Adults

€15

Workdays

2 hours

One-time visit on weekdays until 4 p.m.

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For Adults

€19

Anytime

2 hours

One-time visit for an adult at any time

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Vaikams

€10

Workdays

2 hours

One-time visit on weekdays until 4 p.m.

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Vaikams

€12

Anytime

2 hours

One-time visit for an adult at any time

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2+1

€36

Workdays

2 hours

Family package (2 + 1) visit on workdays until 4 p.m.

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2+1

€45

Anytime

2 hours

Family package (2 + 1) visit at any time.

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2+2

€45

Workdays

2 hours

Family package (2 + 2) visit on workdays until 4 p.m.

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2+2

€56

Anytime

2 hours

Family package (2 + 2) visit at any time.

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10 visits

€99

Workdays

2 hours

Monthly membership (10 visits) on workdays until 4 p.m.

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10 visits

€129

Anytime

2 hours

Monthly membership (10 visits) at any time.

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30 visits

€249

Workdays

2 hours

Monthly membership (30 visits) on workdays until 4 p.m.

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30 visits

€299

Anytime

2 hours

Monthly membership (30 visits) at any time.

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