EXERCISE FOR PREGNANT WOMEN

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Exercise for pregnant women

For future moms, this workout will bring both physical and emotional benefits. Workout in water is much safer since there is no risk of falling. (35–40 min)

Workout benefits:

  • It strengthens the health of the pregnant woman and improves movement skills.
  • It improves breathing and blood circulation.
  • It improves bowel function.
  • It increases the elasticity of the pelvic floor.
  • It maintains abdominal wall muscle tone.
  • During the workout, It is taught to combine physical exercises with deep and rhythmic breathing.
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I II III IV V
7:00 pm
Mom-to-be workout
Coach Gabrielė
7:00 pm
7:40 pm
Mom-to-be workoutFor expectant mothers, the workout will provide both physical and emotional benefits.
Mom-to-be workout
Coach Gabrielė
7:00 pm
7:45 pm
Mom-to-be workoutFor expectant mothers, the workout will provide both physical and emotional benefits.

II

IV

No treniruotes available in elena-en category!
I II III IV V
7:00 pm
Mom-to-be workout
Coach Gabrielė
7:00 pm
7:40 pm
Mom-to-be workoutFor expectant mothers, the workout will provide both physical and emotional benefits.
Mom-to-be workout
Coach Gabrielė
7:00 pm
7:45 pm
Mom-to-be workoutFor expectant mothers, the workout will provide both physical and emotional benefits.

II

IV

No treniruotes available in tauras-en category!
No treniruotes available in vilma-en category!
No treniruotes available!

For Adults

€20

Workdays

2 hours

One-time visit on weekdays until 4 p.m.

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For Adults

€26

Anytime

2 hours

One-time visit for an adult at any time

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For children

€10

Workdays

2 hours

One-time visit on weekdays until 4 p.m.

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For children

€13

Every day of the week until 8 p.m.

2 hours

One-time visit every day of the week until 8 p.m.

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2 adults + up to 3 children

€55

Workdays

2 hours

Family package (2 adults + up to 3 children) visit on workdays until 4 p.m.

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2 adults + up to 3 children

€65

Anytime

2 hours

Family package (2 adults + up to 3 children) visit at any time.

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2 months membership

10 visits

From
€159
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4 months membership
20 visits

From €259

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6 months membership
30 visits

From €359

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Can't find the right offer for you?

Three-month family membership

up to 3 children

From €299

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Six-month family membership

up to 3 children

From €499

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Back massage

(30 min.)

€55

+2 hours a visit to the pool

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Body massage

(1 h)

€75

+2 hours a visit to the pool

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Face massage

(1 h)

€75

+2 hours a visit to the pool

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Face massage

(30 min.)

€55

+2 hours a visit to the pool

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Pre-registration is required for your visit

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