Exercise for pregnant women

For future moms, this workout will bring both physical and emotional benefits. Workout in water is much safer since there is no risk of falling. (35–40 min)

Workout benefits:

• It strengthens the health of the pregnant woman and improves movement skills.
• It improves breathing and blood circulation.
• It improves bowel function.
• It increases the elasticity of the pelvic floor.
• It maintains abdominal wall muscle tone.
• During the workout, It is taught to combine physical exercises with deep and rhythmic breathing.