AQUA aerobics

We introduce AQUA aerobics for people of any age who want to escape from the daily routine, forget it for a while and enjoy the pleasure of water! During the workout, all the muscles of the body work –especially the muscles of the thighs, hips, abdomen and buttocks are strengthened, and the metabolism is accelerated.

Workout benefits:

• It improves cardiovascular system, activates the brain system.
• All body muscles are strengthened, coordination is improved.
• Metabolism improves, calories are burned.
• The range of motion is increased.
• Oxygen uptake and lung volume are increased.
• The respiratory system is strenghtened.
• The immune system is strengthened.
• Massaging of the connective tissues reduces cellulite.